Mindful Moments - Meditation & Breathing Timer

Meditation Timer

Ready

05:00

Relaxing (4-6-8) Inhale-4 Hold-6 Exhale-8

Balanced (4-4-4) Inhale-4 Hold-4 Exhale-4

Energizing (4-2-4) Inhale-4 Hold-2 Exhale-4

Take a deep breath and find your center. Regular practice can reduce stress and improve focus.